Fitness Gear: On The Eighth Day Of P90X- Fitness Training For Life

UltimateFitnessGear Posting Page

Saturday, December 8, 2007

On the eighth day of P90X my true love gave to me -

8 Sculpting Bands,
7 Mocha Protein Bars,
6 P90X Peak Recovery Packets,
5 P90X Plus workouts,
4 dumbbell weights,
3 Standard Kit Bands,
2 Push Up Stands and
A Wild Berry Protein Bar.

The eighth workout in the P90X series consist of - Core Synergistics

You have probably heard of “The Core” before, but many people do not even know what the core is. The Core is the muscle group’s that straps the waistline and back. This workout involves cardio, stretching, and resistance to strengthen that muscle group, and by strengthening your core, you will be more prepared to master the workout moves in this program. Your balance, flexibility, and coordination will all improve.

by: UltimateFitnessGear