Fitness Gear: How To Lose Weight Around Your Hips And Look Slimmer- Fitness Training For Life

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Saturday, January 5, 2008

How To Lose Weight Around Your Hips And Look Slimmer

You’re probably disgusted at the way you look now. Your hips have spread and it doesn’t look very flattering. Due to lack of exercise, being sedentary and having children can contribute to this disaster. However, there are ways you can go about slimming down the hip area so you won’t look so broad and wide.

If you’re looking to slim down and have shapely hips, you must incorporate different workouts that target this area. These exercises should tone and firm the muscles in your hip area. It should also strengthen the muscles as well as build up additional muscles.

Here are some exercises that can help you achieve that goal:

Walking – Walking can help get your hips in shape. While you walk, you can burn calories every minute. This comes from your midsection area and the lower part of your body. You can also incorporate weight training using leg machines.

Bicycling – With bicycling, the muscles work more in your favor depending on the steep grade that you ride on.

Swimming – Swimming is a low-impact workout, using all the muscles. It also helps to get rid of fat and tones the hip muscles.

Lunges – In addition to helping toning your hip muscle area, lunge exercises are helpful for your hamstrings, lower back and the back of your thighs as well.

Step Aerobics – This helps to tone and improve your hip muscles. To make it more intense, incorporate higher steps when you feel you can handle them.

Squats – Using your waist, knees and shoulders, the repetitions will help tone your hip muscles. When you add weights, you gain additional muscle.

In addition to doing exercises, you must also incorporate a healthy and balanced diet. You must eliminate extra fat from your hip area. Avoid trying the fad diets that promise quick results. You should not totally eliminate carbohydrates because they are the primary source of energy for your body.

Be sure to eat breakfast, lunch and dinner and include small meals in between. For breakfast choose healthy cereals that have lots of fiber. You can include fruits like strawberries or bananas, chop them up and put them in your cereal.

Try as much as possible to avoid eating fast food, whether it’s lunch or dinner. Most fast food selections are filled with lots of grease and saturated fats.

Saturated fats are not good for your system. They are the cause of high cholesterol levels and are found in meats, dairy products and seafood. So if you can, try not to consume too much of these food items that contain saturated fats. When you do eat meat, make sure you remove the extra fat before you consume it. Eat all your food in moderation.

You should consume plenty of fruits and vegetables. Fruits and vegetables contain plenty of vitamins and nutrients that will keep your body strong and give you energy to do exercises. Incorporate some healthy snacks with the fruit and vegetables.
You should drink plenty of water and cut back on the sodas and sugary juices. Water helps to flush out your system and it doesn’t have any calories. You can also try the P90X Peak Recovery Packets after your workout to help you hydrate your body.

Doing these things will not only help you to have a healthy body, but in a matter of time, you will be ready to show off those curvy hips. The PX90 workout is another great workout routine to help you tone your hips and abs.

by: UltimateFitnessGear