UltimateFitnessGear Posting Page
Sunday, February 17, 2008
Turbo Jam is a mixture of workouts that include body sculpting, kickboxing and dance music. The workouts are conducted by Charlene Johnson, who is a certified fitness instructor. Turbo Jam can help you burn fat and calories quickly and you will have fun doing so. A study was done where Turbo Jam was compared to other exercises, such as Pilates, step aerobics and strength training. The results were that some of the people that used Turbo Jam were able to burn over 1,000 within an hour’s time. That’s a lot of calories to burn in an hour.

Charlene uses what is called “Elite 11” movements to help your body burn fat. Elite 11 moves can also provide your body with a look that is sleek and sexy. You can’t forget about those chiseled abs. Before Charlene put her exercise program together, she wanted to make sure that it was safe for people to do. She consulted with different fitness experts, which included people from the martial arts arena and Olympic athletes. They were able to come up with a high-energy workout that included kick boxing, cardio, strengthening and toning, and abs workouts.

Turbo Jam does not use equipment for the exercise workouts. Their focus is on form, technique and having fun doing it. The movements are easy to learn and anyone can do them. The workouts become more powerful at the advanced stage. You’re exercising to a lot of dance music with a fast beat. Turbo Jam has about 15,000 instructors who are certified to teach this workout and it is available at over 2,000 health and fitness facilities across the country.

Turbo Jam’s exercise program features five fat burning workouts:

  • Learn and Burn – This 30-minute workout uses Charlene’s signature Elite 11 techniques. With this, you will be able to lose weight and inches.

  • Turbo Sculpt – 40 minutes a day is all you need to reshape your body, flatten stubborn areas, tighten and tone up.

  • A 20-minute workout for your entire body when you don’t have a lot of time to spare.

  • Cardio Party – A great way to turbocharge your body and burn calories for 45 minutes a day.

  • Ab Jam – For 20 minutes a day, you can have lean and sexy abs with a powerful ab workout.

Turbo Jam also includes tools to help you along:

  • Elite 11 flash cards are used to teach you some of Charlene’s moves.

  • Free online support with diet tips, an online community and a chance to talk to Charlene during live chats.

  • A Turbo Results guidebook – Charlene’s personal success secrets, a weight loss plan that she designed herself, a workout calendar and a food guide for when you’re on the go.

In addition to the above, there are three bonus items that complement the exercise program:

Turbo Sculpting Gloves, the Punch Kick and Jam workout video and a Turbo Slim® rapid results program, which includes a meal plan and measurement gadget.

This program is designed to help you lose up to 10 inches in just 10 workouts.
With Turbo Jam, you can party to the latest dance music while getting a comprehensive fat burning workout at the same time. You’ll be able to move faster and burn calories in addition to fat. In a matter of time, you can be looking at a slimmer and trimmer you.

In addition to Turbo Jam, you can try the Hip Hop Abs workout to continue to see a change in your abs and midsection.


by: UltimateFitnessGear

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