If you’re looking for a
weight loss program you can do at home and get the full benefit, a full body workout might be just the thing for you. A full body workout pin points all of your body muscles. The only accessories you would need are an
exercise mat, dumbbells, barbells or both.
If you’re a beginner, you should start out doing 1 set for every 12 – 16 reps. It’s always imperative that you warm up and cool down with either a stretching exercise or some light cardio exercises.
Here are some of the full body workout exercises you can do at home:
- Bench Press – You should lie on a bench or the floor. The barbell should be straight up over your chest area. Have your hands extended a few inches more than your shoulders. While you’re lowering the weight, your elbows should be bent up to a 90 degree angle. Then press the weight back upwards and don’t lock in your elbows. You can also use dumbbells or a chest press machine for this workout.
- Hammer Curls – To get a balance, stand on one of your legs only and the dumbbells should lie at your sides with your palms facing your thighs. Your weight should come toward your shoulders with your bent elbows. This should form a bicep curl without moving the elbows. Lower your back and repeat the process.
- Lateral Raise – Your feet should be apart equal to your hip width while you’re standing. Your dumbbells should be at your sides with your elbows bent just a little bit. You should lift your arms up to the sides, making sure your arms are straight. When you get to your shoulders, you should stop and lower them. During this process, your elbows should remain bent and level with your shoulders without going over.
- Static Lunge – Your legs should be apart with your right leg in the front and your left leg in the back. You can either have weights or not. Your knees should be bent into a lunge pattern. You front knee should remain behind your toe. Keep your knees at 90 degree angles and no less than that. To raise yourself, squeeze using your heel.
- Squats – Your feet should be away from each other according to the hip width. Hold in your abs. Using a barbell on your shoulders or a dumbbell in your hands, bend your knees and lower yourself until you’re squatting. You should go no lower than a 90 degree angle. Your butt should be out while you’re acting as though you’re sitting in a chair. Your knees should remain in back of your toes. Use your heels to push up while squeezing your butt to get to your initial stance.
Make sure that you get a day’s rest in between workouts. Doing these workouts at home can give you more flexibility because you can do them when you want. If you’re unsure of whether you should participate in these workouts, consult with your physician prior to starting.
by: UltimateFitnessGear
