Many seniors choose to be active and their mobility can be a challenge, if they are not exercising. Exercise during the senior years is very important because it helps keep the body functioning as it did when it was younger.

As a senior, there are many exercises that you can do that will concentrate on balance, strength and endurance. These areas are very important as you get older to make sure that you have a well balanced life.

Many seniors walk, ride bikes or swim and these are all good ideas of endurance. They set a standard of movement for you and get you moving. If you are just starting out with any of these it is a good idea to start slow. You can get benefit from just 5 or 10 minutes of any activity when you are first starting out.

Stretching before you get started in any exercise is a very good idea especially when you are a senior. This will help your muscles and joints get ready for more exercise and it is a great way to warm up if you have a home gym routine.

Most doctors will tell you that a combination of resistance and strength training are very important for developing your skeletal muscles as well as keeping your respiratory, circulatory and digestive systems working properly. Resistance training is also good when you want to tone up your muscles and when you need to increase bone mass.

You can do any of these exercises in the comfort of your own home. Many seniors like to use resistance bands for strength and resistance training. Others like to also incorporate the fitness ball for improving balance and core strength. Everything is a matter of preference and there are so many different ways you can do it.

Always check with your physician before you start any exercise program to make sure that you know your strengths and limitations. You should not be in pain while exercising and this can be an indication that you are doing too much in your workout. Keeping fit will ensure your health for many years to come.