Fitness Gear: Omega 3 Fatty Acids For Total Body Health- Fitness Training For Life

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Monday, May 19, 2008

Omega 3 Fatty Acids For Total Body Health

Omega 3 fatty acids are essential to the body’s health, the problem is the human body cannot manufacture them; therefore consumption through either diet or supplements is very important. Omega 3 fatty acids are most commonly found in a variety of fish, other marine life such as algae and krill, certain plants and nut oils. Omega 3 fatty acids, or polyunsaturated fatty acids (P U F A’s) are critical for normal growth and development patterns as well as healthy brain function. Having a healthy heart is also attributed to good levels of omega 3 intake as well as multiple other general good health issues. If you suffer from chronic, extreme tiredness, heart problems, poor memory, dry skin, mood swings, depression or poor circulation you may be experiencing the symptoms and side effects of Omega 3 deficiency.

Omega 3 fatty acids help to reduce inflammation and have been linked to a lower risk of an inflammatory disease such as chronic arthritis. A diet full of omega 3 rich foods would include consuming average portions of whole grains, fresh fruits and vegetables, fish, olive oil, and garlic daily. Choosing a food high in omega 3 vs. a food high in other fatty acids, such as a salmon fillet over a t-bone steak is an easy way to help increase the efficiency of your omega 3. This is one of the best ways to prevent and to treat heart disease.

Clinical tests have found that ingested fatty acids, especially omega 3 fatty acids, help to reduce both high blood pressure and high cholesterol. Omega 3 fatty acids have also been shown to inhibit the development of blood clots and plaque - both of these clog arteries and can put you at risk for a stroke or heart attack. Also people who have already suffered a heart attack were found to be dramatically less at risk for a subsequent heart attack or stroke base on increasing their daily intake of Omega 3 fatty acids.

The American Heart Association recommends having at least two servings of fish (or Omega 3 fatty acids) per week. This dietary adjustment, in clinical trials, lowered the risk of stroke by fifty percent. Be cautions however and so not over load your system with Omega 3 fatty acids. Where omega 3 fights inflammation, omega 6 promotes inflammation and a healthy balance of the two is necessary. A healthy diet contains two to four times the omega 6 than omega 3 consumed daily. Taking unbalanced amounts of omega 3 can result in fatal hemorrhaging or brain leaks or ruptures. Overall consuming the appropriate levels of Omega 3 fatty acids daily is so very important to both your mind and your heart’s health. For those who do not have the time or who do not like fish there is always the option of taking a fish-oil supplement. The makers of core cal-mag and activit metabolism formula have also made for us an Omega 3 fatty acid supplement without the hassle of most fish oils. Their gel capsule releases in the intestine, not in the stomach, eliminating the nausea and the after taste of most fish oils.

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by: UltimateFitnessGear