Fitness Gear: How To Build A Core Workout With Lower Back And Abdominal Exercises

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Sunday, October 19, 2008

How To Build A Core Workout With Lower Back And Abdominal Exercises

Creating a core workout is essential as it will help you build muscles in the right places. Abdominal and back exercises are the best ways for you to build a core workout. Although each is extremely beneficial, it is the combination of the two different types of exercises that will give you the best results.

Abdominal exercises are going to help you generate power moving forwards. What this will do is help prevent the spine from moving too far backwards. There are a number of different exercises you can do to strengthen your abdominal muscles.

Some of the exercises you will want to include in your repertoire for abdominal workouts include planks, crunches, side planks, sit ups and leg raises. Planks are an isometric exercise that involves you balancing your elbows and toes while holding that position. Side planks are similar except that you are balanced on one elbow and your feet.

Everyone is familiar crunches and how to do them, but crunches on an exercise ball can actually give you far better results. It offers an increased range of motion compared to the floor and can help improve your balance at the same time.

Lower back exercises are going to help you generate power moving backwards while lifting. This is going to prevent the spine from moving too far forwards. There are several lower back exercises you can do that will help prevent lower back pain.

Some of the best lower back exercises are back extensions on a ball, back extensions on the floor, and back extensions on a slant board. In addition to this, adding a rotational movement to all of these exercises can add a challenge to the workout while building up your muscles that much more.

You can also do stiff leg dead lifts to strengthen your lower back as well. This motion is important for a well rounded core workout because of the fact that many lower back injuries occur when lifting. Practicing the lifting motion during your core workouts can build those muscles in the right places to prepare you for when you lift down the road.

Your abdominal muscles and lower back muscles play a vital part to your core muscles. They help to rotate and side bend the spine while helping stabilize the lumbar spine and lower back. Practicing all of the rotational exercises and workouts listed in his article are important for your core workout.

Shaun T's Hip Hop Abs Workout is designed to target the abs and core.

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