Fitness Gear: Improve Your Fitness Regardless Of Your Age

UltimateFitnessGear Posting Page

Tuesday, October 21, 2008

Improve Your Fitness Regardless Of Your Age

Whether you are 15, 30, or 60, it is important that you are getting the proper amount of exercise. In order to maintain a healthy lifestyle and stay fit, you want to include a certain amount of exercise in your life every day. In this article we will break down various exercises that people of all age can benefit from.

There has been a saying that “bodies at rest stay at rest, and bodies in motion stay in motion.” While this is not necessarily true, it does speak volumes for the importance of working out. There have been reports that have found people should move their body for 150 minutes a week at a moderately intense rate in order to stay healthy and fit. Whether it is swimming, walking, running or weight-lifting, you want to include some form of exercise every week.

Although it may seem crazy to think, even household chores can be considered exercise for some. After all, it can be a great deal of work to mow an entire lawn or vacuum the house. It all depends on the person and their age. For this reason, here are some exercises broken into age categories that you should consider.

Children
For children who are 6-17 it has been found that there should be some form of moderate to intense activity every day for at least 60 minutes. The difference between children and adults is that children to not conform to rigid schedules of activity. Instead, they will move at different levels throughout the day with rest breaks when they want. The key is to provide kids with opportunities for movement such as sports or playing with them at the park.

Adults
Many adults find it difficult to find time for exercise, but it is possible for everyone to work out three times a week for 30 minutes at a time. This will be a little less than the 150-minute per week requirement, but pushing yourself to the limit during those 30 minutes can help you get the same result. You can speed-walk, run, bike, or swim. The options are endless for what you can do.

65+
The last group of individuals is the senior class of 65 years and older. In order to keep to the moderately intense program of 150 minutes per week, you can walk or join some form of exercise class. In addition, resistance bands can be great for strength training right from your home. This is a schedule that is not too grueling but will give you the results you have hoped for.

Working out 150 minutes per week regardless of your age is important. There are a number of different workouts you can do to help you stay fit and healthy throughout your entire life.

Your Place For: Workout Routines - Workout DVDs - P90X