Fitness Gear: Create An In Home Gym for Less than a Gym Membership

UltimateFitnessGear Posting Page

Thursday, January 29, 2009

Create An In Home Gym for Less than a Gym Membership

Many people are electing to create a fitness program in their own homes rather than paying an exorbitant fee at the local gym. It seems that as the economy gets crazier, gym memberships get higher.

Gyms today are also crowded and expect you to commit to a full year. Your workout gets interrupted when you do not have access to the machine you want. With a home gym, you can purchase equipment that you can put away easily, and that will give you a thorough workout.

Equipment you can Get for Under $500

Most equipment for your home gym is compact and will not cost a fortune. Here is a list of inexpensive equipment to get you started:

Fitness Balls -- although many people do not know it, a fitness ball can give you an overall workout. It helps develop core strength, and you can do just about any exercise you could do at a gym on the fitness ball. You can also find workout videos that go along with the fitness ball to show you how to use it effectively.

Exercise mats -- this is a great piece of equipment because it helps your body stabilize when you are stretching or doing basic fitness moves. It is a way to prevent slipping while you are doing an aerobic workout. You can find yoga mats that are specially designed for yoga.

Dumbbell Set -- whether you are male or female a good set of dumbbells works very well to help you build muscle mass when you are ready. A good set should have the smaller 2.5 or 5 pound dumbbells in them and they should have the ability to change weight. They will deliver the same type of workout that you can get within a commercial gym.

Stationary Bike or Treadmill -- if you want a total gym you can add one of these two for your aerobic workout. The exercise bike takes up less space than a treadmill and is quieter. The bike is also a good idea for someone who has joint problems because it will work the body evenly.

DVDs or Videos -- no home gym is complete without a few DVDs and Videos to enhance the workout experience. They give you a place to start and a routine to follow that has already been created by experts. There are thousands to choose from that include overall workouts or work in specific areas. A few great workout videos include the newest ChaLean Extreme workout and the P90X.

Your Place For: Workout Routines - Workout DVDs - P90X