Fitness Gear: Adrenal Fatigue Can Stop You From Losing Weight

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Tuesday, April 14, 2009

Adrenal Fatigue Can Stop You From Losing Weight

Are you one of the many Americans that suffer from adrenal fatigue? Is it a constant battle for you to lose weight? Do you often find yourself feeling exhausted? Do you lack the energy it takes for you to participate in any kind of physical activity? Many individuals that suffer from adrenal fatigue display these symptoms.

The majority of individuals that suffer from adrenal fatigue will often crave salty foods and sweets, because they use these foods to boost their adrenal glands that are worn out. Eating these types of foods and remaining sedentary, will cause you to gain weight. For these individuals it seems as if it is impossible for them to lose weight.

The amount of sleep you get, can determine the amount of weight you are able to lose. Recent research studies have shown that the quality of sleep you get as well as the amount can affect hormonal activity, which is tied directly to your appetite. The answer is, to sleep more and at regular times each night.

Your body is on a set schedule, where it is programmed to secrete certain amount of hormones to your body, in order for it to function properly. This schedule has a set time during each day, for this to occur. However, when we stay up late to catch up with stuff, and not get the amount of sleep we need, we throw this schedule off balance.

When this occurs regularly you may suffer from circadian rhythm disorder, which can cause adrenal fatigue. Your diet can affect adrenal fatigue. Especially, since many individuals who suffer from this have extreme carbohydrate and stimulant cravings. These cravings can lead to an individual to binging.

When you change your eating habits and being eating a combination of healthy foods such as fat, protein, and whole grains, then your body will respond accordingly. Your body should have six to eight servings of vegetables each day, if you suffer from adrenal fatigue. Of course, the amount of calories that you need will depend on your age, height, weight, and activity level.

However, you do not want to starve yourself, no matter what you do. If you were to cut your calorie intact dramatically, then in a sense you would be starving yourself. You will also be causing your adrenal glands to work much harder, which can cause you to stay ill. You are also setting yourself up for unnecessary weight gain.

The reason for this is your body will automatically begin to store the food it is taking in. As a result, your hormonal levels will be disrupted, since your blood sugar levels are decreasing. It is vital that you eat at the same time each and every day. It is also important that you eat the right types of food, in order to restore adrenal gland functions.

A little exercise would also be helpful since it would help increase your blood flow, regulate your hormone levels, increase oxygen levels, and improve overall cell functions.

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