Fitness Gear: The Best Way To Sculpt Your Thighs

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Thursday, April 16, 2009

Everyone wants to have shapely thighs, especially during the summer months. Below is a list of exercises that can tone those thighs in no time.

Squats

The squat is known as one of the best thigh toning exercise. There are several different variations of the squat. To perform the traditional squat start with your legs shoulder width apart. Your feet should be pointing slightly outward. Place your hands on your hips and tighten your lower back muscles. While keeping your back straight, bend at the knees until your thighs are almost parallel to the floor. You may allow your torso to lean forward a little, but avoid bending at the waist. Hold the squat for a few seconds, and slowly push your body back to the starting position using the legs. Repeat this exercise 8 to 12 times.

Lunges

The lunge is another very effective thigh toning exercise. To perform the lunge correctly you should begin by standing with your feet slightly apart. Next, take a large step forward with your right leg. Make sure that your knee does not extend over your toes. Hold for a second, then pushing off with your heel return to the starting position. Repeat this exercise 8 to 12 times, and then switch to the other leg. You may add weights to this exercise if you would like to make it more challenging.

Step Ups

Step ups are a great way to tone thighs also. To perform a step up you will need to be close to a low step or bench. Begin by stepping onto the step with your left leg. Then bring the right leg up. Step down with the left foot, followed by the right foot. You should repeat this exercise 8 to 12 times, and then switch legs. You may also add weights to this exercise to make it a little more challenging.

Practicing these three moves will give you a great start to firm and tone thighs.

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