Fitness Gear: Build Muscle By Doing Strength Training

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Wednesday, April 22, 2009

In the world of fitness and exercise, there are more misconceptions concerning women's strength training than in any area of fitness. However, research studies are continuing to uncover more reasons why women should work out with weights. The fact of the matter is that no matter how many studies are completed, a number of women still avoid any type of resistance training.

The main reason for this is simply due to the fear that most women have of developing muscles. Many women are under the misconception that they will end up looking like a sort of he-man, if they work out with weights. However, some women who have begun to add strength resistance training to their regular workouts seem to be thrilled with the results. It is important for women to realize that they do not have enough testosterone to build muscles, the way men do.

Once women realize this, they begin hitting gyms with a vengeance. However, after several weeks of participating in strength, resistance training they begin to wonder why their clothing is no longer fitting them correctly. The reason for this is that they have gained muscle weight. Remember, no individual will respond to exercise the same way as someone else.

In the development of muscles, it is no secret that testosterone does play a major role. However, all the secrets to increasing muscle mass and size, lies hidden within our DNA. Each of us will respond to exercise in a totally different way than anyone else, due to our genetics. Your genetic makeup will determine the types of muscle fibers that you have and how they are distributed.

In fact, your genetic makeup will determine what type of ratio your individual body has of estrogen to testosterone. It will also determine where your body stores its fat and even what type of body an individual will have. Strength training is responded to by mesomorphs, which allows muscles to build mass much faster.

In order for a slim body type to lose fat, where they can notice a change in their size and shape when participating in a type of strength resistance training, endomorphs are needed. These individuals are less likely to be able to build any type of muscle mass. However, please note, these individuals will become stronger due to this type of training.

In fact, these individuals will build their heart muscles as well, which allow them to live a healthier and longer life. If you overload your muscles, then you are sure to increase muscle size. This is one of the most fundamental principles associated with strength training. However, in aerobic type training, the overload will be body weight.

To build muscle in your lower body the individual needs to participate in activities such as bench training, step training, and stair stepping. If the individual is concerned with building muscle mass, then they can reduce the height of the step, but this can reduce any aerobic value of the workout.

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