Fitness Gear: Sitting At A Desk Can Make You Obese

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Wednesday, April 15, 2009

It is no secret that the less active you are, the more likely you are to gain weight. Many Americans are suffering from obesity, due to the type of jobs that they have. Desk jobs do have their benefits, but there are also some great disadvantages to these jobs as well.

Many individuals are ignorant of the risks that are involved when they sit all day long at their jobs. In fact, many employers are ignorant of these risks as well. Obesity has become a major epidemic in our country. In fact, it is a problem that is continuing to rise in the number of victims it affects each and every year.

Recent studies have found that there is a link between individuals who develop obesity and the work place environment where these individuals have to sit down every day. This has become a very serious epidemic. Many individuals use their jobs as their second home, while even more individuals are at work much more than they are actually at home.

Due to the fact that we spend so much of our time at our job, traditional diets have been traded for fast food. Unfortunately, fast food is high in saturates. Recent studies have shown that over two billion individuals from all over the world will become overweight by the year 2015. Seven million more individuals will be hit by the obesity epidemic by the year 2015.

One of the major causes for so many individuals having to deal with obesity in the United States today is their work place environment. This mostly has to do with individuals being unaware of how serious this issue has become in recent years among their friends, family, and neighbors. Some of the factors of our work place environment causing obesity are work related stress, the amount of time we spend on the job, and desk bound jobs.

Many individuals do not have any type of designated area at their work place where they can store their food, so that they can eat at work. As a result, many of these individuals are just about forced to go out and eat fast food on their thirty minute lunch breaks.

Many businesses do not have on-site gyms or even paths so that their employees can get some type of exercise during their breaks. These are all major factors that have affected the outrageous increase of people suffering from obesity today. Employers need to really consider introducing some sort of fitness incentives for their staff, which will give them a break from their desks.

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