Fitness Gear: Super Fat Burning Exercises - Fitness Training For Life

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Sunday, April 19, 2009

With so many different exercises out there, it can be hard to decide which ones will help you burn the most fat. Below is a list of some of the best fat burning exercises to help you decide which is best for you?

Weight Training
Weight training is a great way to rev up the metabolism, which leads to burning more fat. When you weight train you build lean muscle. Lean muscle burns more calories than fat, even while you are resting.

Running
Running is a great cardio workout. It works several muscle groups, leading to an entire body workout. Many runners like to incorporate interval training into their running routines. Interval training combines short bursts of intense exercise with short bursts of moderate exercise. This type of exercise has been proven to burn more calories then regular running routines.

Walking Lunge
The walking lunge is a great fat burning exercise. It works the muscles in the thighs, butt, shoulders, chest, core, and triceps. To perform a walking lunge, start with your legs shoulder width apart. Take a step forward with your right leg, making sure that your knee does not go over your toe. Bring your back leg forward, and repeat with the other leg.

Push Ups
The push up is also a great fat burning exercise. It works several muscles in the body while also giving a little cardio.

There are several exercises to choose from while you are on your fitness quest. Some of the most important things to remember are:

Pick activities that you like.

Change it up when you get bored.

Challenge yourself.

Weight Train, even if you do not want to build big muscle.

Do not give up.

All workout routines take time to show results. By implementing some of the exercises above into your current workout routine you will burn the maximum amount of calories in the least amount of time.

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