If you are looking for a challenging, fat burning, in home workout program, take a good look at the ChaLean Extreme program. Designed by Chalene Johnson, who created the Turbo Jam workout program, ChaLean Extreme is a designed to burn fat and help you develop long and lean muscles in just ninety days.

Chalene Johnson has created a workout based on the idea that muscle burns fat. The more muscle you develop, the more fat you burn! People may try to tell you that if you lift with heavy weight, you will bulk up too much and you won’t look good. The ChaLean Extreme workout puts an end to that myth. With this workout, the more muscle you build the more fat you will burn. You will build muscle and burn fat, creating the lean, sculpted look you have been searching for. Women who worked out with the ChaLean Extreme workout program were all measured and tested before, during and after the workout. Not a single woman got bigger after using the program for ninety days. Each woman ended up smaller, leaner and more toned.

With the ChaLean Extreme workout, you can lose up to sixty percent of your body fat in just ninety days. The workout is designed to do away with workout plateaus. You will continuously pushing yourself to new levels. Your body will become so efficient that you will burn fat continuously, even while you are sleeping!

The ChaLean Extreme program contains fifteen separate workouts. The program begins with basics segment where you learn the proper form for using the weights or the resistance bands. The choice is your, but Chalene demonstrates the proper technique for both weights and resistance bands so you can be safe and maximize the results of your workout.

ChaLean Extreme begins by boosting your metabolism. You will start with moderate routines designed to burn the fat from your body. You will have three circuits to cycle through. The second phase is the push phase where you will work out heavily with weights. You will need to push yourself past your comfort zone and begin to tone and strengthen your body, one section at a time.

The last thirty days of the ChaLean Extreme workout consist of three all new workouts that will keep your whole body working. You will also get an amazing core workout and three additional extreme cardio workouts.

The ChaLean Extreme workout contains a guide about what to eat while you are following this workout. You will get a motivational CD as well as a guide to making over your kitchen.

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Tags: ChaLean Extreme, Chalene Johnson, Turbo Jam