If you are looking for an in home workout that will get results fast, look no further than Tony Horton’s Power 90 workout. The Power 90 workout is an in home boot camp designed as a total body workout that will challenge you. This workout, the Power 90, is the precursor to the P90X workout. If you are looking to get in great shape but are not quite ready for the intensity of the P90X workout, the Power 90 workout is going to be just right for you. In 90 days, you will see dramatic results!
The Power 90 workout was created based on the science of Sectional Progression. Each move is choreographed to work a designated muscle group. Working each area individually helps to ensure muscle development and strength training in each section of the body. Work the circuits set up in the Power 90 workout for thirty minutes each day and you will definitely see results.
The Power 90 workout contains seven separate workouts. Sculpt Circuit 1 and 2 begin the Power 90 series with a gentle workout that uses resistance training (exercise bands) to tone your whole body. Sweat Cardio 1 and 2 gets your heart rate up and gets you moving. This workout is filled with high intensity moves that will burn calories and fat! Sweat Cardio 3 and 4 is an advanced cardio workout and Sculpt Circuit 3 and 4 is the next level of body sculpting. The workouts round out with a killer ab workout and a fat burning routine.
The Power 90 workout comes with a 90 day calendar so you can chart your course and track your progress. You will also get a guide that outlines the program and provides clear instructions for you to achieve the results you’re looking for.
Included in the package, you will find a resistance band, a tape measure and tracking system, and a meal plan designed to help maximize the results of your workout program by following a fat burning diet.
This is a great program for anyone who is just starting a home workout plan or who might be restarting after having not worked out for a while. The plan is clearly laid out, the workouts are energizing and easy to follow, and the Power 90 brings about definite and amazing results in just 90 days.
Once you are familiar with Tony Horton’s program, Power 90, you can move onto the P90X program and the P90X Plus.
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Tags: 90 Day Workout, P90X, Power 90, Tony Horton
That is my exact plan, to start with Power 90 and then transition into P90X. I may not do the whole Power 90 regimen, meaning I will evaluate at 30 days, 60 days or even at 90 days and see if I’m ready to move on to P90X.
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