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Archive for January, 2010
Friday, January 29th, 2010
I f you are experiencing lower back pain, then you are not alone. Tons of people suffer with lower back problems. Most lower back pain is mainly because of muscle weakness, or imbalances in your hip flexors, hamstrings, abdominals, or lower back muscle groups. Many physicians believe that the reason people have muscle weakness is because they do not have enough physical activity in your life and have too much extra body weight. That is why exercise and being in shape is one of the main causes for helping your lower back problems.
So the goal is to get rid of that excess body fat around your midsection. If you start dedicating yourself to a workout program that involves aerobic and core exercises, and resistance training then you are well on your way to improving your chances of a healthy lower back.
It is still important to check with your physician to make sure that your excess weight is the reason why your lower back is in pain. There are other causes, liking straining or injury. It is also very important to check with your physician before starting a workout program, to make sure you do not futher injure yourself. When exercising or stretching your lower back, make sure that you are using proper from. Here are a few exercises to help:
Lie on the floor facing upward, back on the ground. Have your knees bent and your feet on the floor. Slowly pull your right knee to your chest, and hold for 5-7 seconds. Return your right knee to the bent position, then do the do the same thing with your left knee. Always keep your knees bent.
Lie on the floor in the same position as the one above. This time keep your knees together and slowly swivel your knees side to side for a 10 count.
The final exercise is called that cat stretch. With your hand and knees on the floor arch your back just like a cat and hold for 5-7 seconds, then return to the relaxed position. You can do this a few times if you need too.
Perform these exercises to help relieve some of your lower back pains. If you are interested in a workout routine there are some great workout dvds like the P90x workout, the Insanity workout, or rev abs. make sure you check with your physician before starting one of these workout routines.
Tags: excess fat, lower back pain, midsection fat, muscle weakness, overweight
Posted in Insanity Workout, P90X, Rev Abs | 4 Comments »
Thursday, January 28th, 2010
 In mostly all sports the vertical jump is super important. Whether you are trying to grab a rebound in basketball, catch a high pass in football, spike a ball in volleyball, jump for a header in soccer, or snag a line drive in baseball, the vertical jump is an important aspect in most sports. We all are looking for ways to become better in our sport, and one of those ways we can have an edge on the competition is to have a high vertical jump.
Did you know that you can actually train yourself to jump higher? It is called Plyometric training, also known as Jump training. Plyometric training is very difficult, but if you stick with it, you will see some incredible results in your vertical jump. Plyometric training will help you be more explosive and help provide you with faster and more powerful movements.
How does Plyometric training work?
It not only builds strength, but it also improves the function of your nervous system. Causing quick muscle contractions, that will allow you to have more explosive movements.
If you do not have your own plyometric routine, there are some great workout dvds that have some plyometric training on them. P90x Plyometrics literally change the way you do plyometrics in your home. It is a great workout program that will challenge you in so many ways. Shaun T’s Insanity Workout is another recent workout that came out that offers a plyometric workout. Both of these workouts are absolutely incredible, and are well worth doing. Tony Horton also has a One on One workout that is solely focused on plyometric training. The options are out there, will you be the one who gets the edge over the competition?
Tags: Insanity with shaun t, Insanity Workout, jump higher, jump training, One On One, one on one with tony horton, P90X, plyo, plyo legs, Plyometric Exercises, plyometric training, Plyometrics, PX90, Shaun T, shaun t insanity, shaun t insanity workout, sports, Tony Horton, vertical jump
Posted in Home Workouts, Insanity Workout, P90X, Shaun T, Tony Horton, Workout DVDs | 2 Comments »
Wednesday, January 27th, 2010
Insanity Workout Egg Sandwich
 Not Actual Picture The Insanity workout has different sections in its nutrition guide on which meal to eat. This Egg Sandwich Recipe falls under the Meal #2 Section, which would be your second meal of the day. You will probably need to buy certain types of breads or English muffins for this meal. But this is a great meal that is packed with protein and good complex carbohydrates.
Insanity Workout Egg Sandwich:
1 Whole Egg
2 Egg Whites
1 Whole-grain English muffin
2 Slices Turkey bacon
Sliced Tomato, to taste
Directions:
Scramble egg and egg whites in a non-stick skillet coasted with a cooking spray. Put the cooked eggs onto the whole-wheat English muffin and top with cooked turkey bacon and a few slices of tomato. If you like tomatoes.
Nutritional Facts:
307 calories
23 grams protein
29 grams carbohydrate
11 grams fat
4.5 grams fiber
*If you want to make this into a 400 calorie meal, then you can add a large navel orange or a small banana. If you would like to make it into a 500 calories meal, then you can add a large navel orange or a small banana and add a slice of 2% American cheese to the egg sandwich.
This is a great and delicious 2nd meal of the day. It fits perfectly into a 6 meal day plan, because it is easy to make and provides you will a nice snack before lunch. It also provides you with the nutrition you need to help you through your insanity workout. I hope you enjoy.
Tags: carbs, complex carbohydrates, complex carbs, egg sandwich, Insanity with shaun t, Insanity Workout, Insanity workout lunch, insanity workout meal, insanity workout recipe, protein, Shaun T, shaun t insanity
Posted in Insanity Workout, Nutrition | 1 Comment »
Tuesday, January 26th, 2010
 Hey ladies! There is something you can do about all that excess fat and problem areas on your body. There are tons of workouts for you to choose from that will help tone your body and get you into the best shape of your life. It is important to find a workout that works for you, and around your time schedule, and sometimes the gym is not realistic to get to everyday. With workout DVDs you can make sure that you get a great workout in and save time and money.
If you have been pregnant, there are some great workout programs you can choose from that will help you shed off that baby weight. So here are a few Workout DVDs that you can choose from.
Debbie Siebers Slim in 6 – Slim in 6 training combines cardiovascular training with mild resistance workouts to burn fat and tone your entire body.
ChaLean Extreme – ChaLEAN Extreme, is designed to peel away the fat once and for all by increasing your lean muscle mass. What’s more, you’ll continue to burn fat after you work out-even when you’re sleeping!
Chalene Johnson Turbo Jam – Kickboxing and body-sculpting workouts set to the hippest dance music! Get ready to get crazy with your workout! With trainer Chalene Johnson. Turbo Jam is the ultimate workout!
Yoga Booty Ballet – Yoga Booty Ballet Baby on the Way Yoga Booty Ballet creator Teigh McDonough shares her pregnancy workout for expectant mothers. Get strong, healthy, centered, and ready for your special delivery.
Hip Hop Abs – Hip Hop Abs is a new dance exercise video, with Shaun’s advanced Absolute Engagement routine you’ll “Tilt, Tuck, and Tighten” your way to washboard abs without crunches or sit-ups.
Tags: ChaLean Extreme, Chalene Johnson, dance exercise videos, great workouts for women, Hip Hop Abs, lean muscle mass, shed fat, Slim in 6, slim in six, toned, Turbo Jam, Turbo Jam Maximum Results, Turbo Jam Workout, Yoga, yoga booty ballet
Posted in Workout DVDs | No Comments »
Monday, January 25th, 2010
So you are thinking about getting the P90x workout system. Well, I hope you are ready to be challenged and pushed to the max, because P90x will make you “Bring It.” Before you get the P90x you will need to get a few things to do the workouts. This equipment will help you get the most out of your P90x workout, and it is required. The
First piece of equipment you will need is the P90x Chin Up bar. This is used all the time in your workouts, and by getting the uniquely designed P90x chin up bar you will be sure to get the right results from your workout.
Dumbells or P90x Resistance Bands are the other thing that you will need for your P90x workout. You can use either dumbells or resistance bands. It is up to you wether you want to use dumbells or resistance bands. The nice thing about the P90x resistance bands is that they are cheaper than dumbells and they take up less room. They are also eay o travel with.
Here is a list of recommended gear that you might want to consider getting:
P90x Push Up Stands
Heart Rate Monitor
P90x Protein Bars
P90x Recovery Drink
Shakeology
P90x Plyometrics Mat/ Yoga Mat
Yoga Blocks
Body Fat Monitor
P90x T-shirts
Tags: P90X, p90x chin up bar, P90X Drink, P90X Formula, P90X Gear, P90X Heart Rate Monitor, P90X Recovery, P90X Recovery Formula, p90x resistance bands, P90X T Shirts, P90X Workout, P90X Workout Gear, P90X Yoga
Posted in P90X | 2 Comments »
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