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Posts Tagged ‘Ab Workout’
Tuesday, September 21st, 2010
There are many in-home workouts that you can choose from, like P90x, Insanity workout, and Brazil Butt Lift, but which of these workouts have the best abdominal workout routine? Which ab workout will get you the best results and fast? Which ab workout will reign supreme?
#3 – Brazil Butt Lift Abs routine
The Brazil Butt Lift Workout is really a great workout routine, there are many people who absolutely love this workout, but their ab routine…although really good, does not compare to the Insanity workout or the P90x workout. It is 15 minutes long and you will see some results, but the Brazil Butt Lift is obviously more focused around the Butt instead of the Abs.
#2 – Insanity Workout Abs Routine
There is a lot of debate out there whether the Insanity workout or the P90x Workout is the most effective workout out there, but when it comes to abdominal workout routines, the Insanity workout does not have enough to pass the P90x ab workout. The Insanity workout ab routine actually does not have any crunches in it at all, but uses interval training to target your abs. Many people love this ab workout routine.
#1 – P90X Workout Abs Routine
P90x is still the workout to beat, the ab routine is absolutely killer, and right know there is nothing like. Nothing will challenge the strength of your abs like the p90x ab routine will do. But even though this ab workout routine is incredible, it can take some time for your abs to be able to do the workout. Since it is so tough, beginners will have to modify it or work their way up to do this workout.
Tags: Ab Workout, best ab routine, best abdominal workout, Brazil Butt Lift, insanity wokrout, Insanity Workout, P90X, Who Has The Best Ab Routine?
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Thursday, August 5th, 2010
Abdominal side bends are done with the use of a barbell placed on top of your shoulders or with dumbbells held over your head while you bend sideways. This compound exercises builds strength as it targets your abdominal muscles as well as your lower back. The weights used here will not be as heavy compared to presses and lifts. It is important to use the lightest sets of weights that you can carry on your shoulders without straining your neck but heavy enough to give you a good workout.
 Start by placing the barbell at the back of your shoulders. Roll it down until you are able to hold the barbell without straining your arms while keeping your neck straight and relaxed. Your hands should hold the barbell with the palms facing forward and placed several inches laterally from your shoulders. Keep your back straight, chest out, abdominal contracted and held in. Your feet should be planted firmly at the ground held apart at shoulder breadth. Keep this as your starting position.
Inhale as you bend to your right side, as far as you can. Always keep your head, neck, and back at a straight line. Your shoulders should always be held back and stationary. The only part of your body that should be moving is your waist. Keep this position for a second, then exhale as you go back to starting position. Repeat the procedure on the other side, always keeping your torso stationary.
Repeat with the recommended number of reps and sets. If you have lower back problems, consult with your physician to see if you can do the exercise. Generally, this exercise is not recommended if you do have lower back issues or injuries.
For other great ab workout routines you wou want to check out the p90x extreme workout routine, Chalean extreme, revabs workout, and Insanity workout routine
Tags: Ab Workout, ab workout routines, Ab Workouts, Abdominal Training, Abdominal Training with Barbell Side Bends, Barbell Side Bends, ChaLean Extreme, dumbbell side bend workout, Insanity with shaun t, Insanity Workout, Insanity workout routine, P90X, p90x extreme workout routine, P90X Workout, P90X Workout Gear, PX90, px90 workout, Rev Abs, Revabs, revabs workout
Posted in Ab Workouts | 3 Comments »
Friday, September 18th, 2009
This is another compound exercise that will help you target your abdominal. You build strength on your abs as you raise the lower half of your body while maintaining abdominal tension. All you need is yourself and a good exercise mat to cover the floor.
 Lie flat on the floor with your arms at straight next to your body a pronated position (hands or palms facing down). Bend your knees in an angle of 75 degrees while keeping your feet flat on the floor. Your back must be straight, your shoulders flat on the floor and your neck and head in a straight line. This will be your starting position for this exercise.
Exhale as you raise your knees and hips with the use of your abdominal muscles. Keep in mind to maintain the angle of your knees while keeping your arms and hands straight by your side. This motion must be done slowly with constant tension on the abdominal until your knees are right at your chest. The end position will be with your hips and lower back off the floor, your shoulders and arms straight down while keeping your abdominal tight and your knees bent. Hold this position for a second or two.
Inhale as you go back to starting position, still maintaining the tension in your abdominal. Never release the tension of your abdominal during the entire exercise. Each motion must be done carefully and never abruptly to prevent injury. If you find this exercise easy, you can increase the difficulty by wearing ankle weights or straightening your legs.
For some other great Ab routines, you will want to check out the Ten Minute Trainer and P90x Workout routine.
Tags: Ab Workout, Ab Workouts, bent knee hip raises, core, lower ab workout, Toned Abs
Posted in Ab Workouts | 2 Comments »
Monday, September 14th, 2009
 Air Biking is a great way to have a good workout while toning and firming your abs at the same time. This compound exercise does not only tone your muscles but also burn off fat. This exercise targets both your upper and lower abdominal while training your hip flexors as well.
Before you start, make sure you have done your stretching and warm up exercises. Lie on your back on the floor using an exercise mat. Link your hands and place them behind your head to lift it up. Your shoulders should be posed in a crunch position and not touching the floor. Your legs should also be pulled up straight with your knees forming a 90 degree angle.
To start air biking, you have to move your arms and legs in an alternation motion. Exhale while you twist your torso to the left, slowly bringing your right elbow forward and your left knee upward until they touch each other. Your right leg is pushed forward either with a slight bend on the knee or locked straight. Keep our abdominals tight throughout the execution. Inhale as you slowly go back to starting position by twisting your torso until it is straight. Also bring back both your legs in a perpendicular position. Do the other side by exhaling as you twist your torso to the right, slowly bringing your left elbow forward and your right knee upward until they touch each other. This time, your left leg is pushed forward either with a slight bend on the knee or locked straight.
Repeat with the recommended number of reps and sets. Beginners can start slowly until they get the correct form. Always make sure you protect your head to prevent neck injury. Make sure that your lower leg is always straight across and does not point upward or downward whenever you bring it up. You will feel a burning sensation in your abs as you burn calories. Rest a bit if you cannot tolerate the sensation, and then start again. For a more advanced ab workout routine, try looking into the P90x workout routine or the Shaun T Insanity Workout.
Tags: Ab Workout, Ab Workouts, abdominal, Abdominals, abs, core, Insanity Workout, P90X Workout
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Sunday, September 6th, 2009
One way for you to get that best set of abs that will be admired by everyone is to work for it. One way to train your abdominal muscles is to use an ab cruncher machine. An ab cruncher will help you isolate activity on your abdominal muscle. The machine can be hard to use, requiring the person to be physically fit to be able to execute the exercise without harming himself.
Before you start with your exercise, you must perform your stretching and warm up first. Even though you are using a machine to aid your movements, you will still use your muscles to execute movement. Adjust the resistance of the machine to the minimal setting that you can handle. Sit on the machine with your back straight, your head and neck resting on the support provided. Place your feet behind and beneath the pads located bellow the machine. Your arms should rest comfortably on the arm support, forming a 90 degree angle while you are holding the handles located at the side of your head. This will be your starting position.
Exhale as you crunch down, brining your torso down and feet up at the same time. Your abdominal muscles must be the ones doing the work, with your chest and legs just supporting you in the progress. Do this movement slowly. Quickly executing the exercise will harm your muscles and your spine as well. Keep in mind that your legs must remain relaxed to fully isolate the movement in your abdominals.
Do this in the recommended number of reps and sets. Never over-do the ab machine by putting in too much weight or doing too many sets.
If you do not have an ab machine you can get an awesome ab workout with one of our at home workout programs. Workouts like RevAbs is designed to workout your whole body while focusing on your core. You cannot spot reduce fat on your body. You need to workout your whole body and target one location at the same time.
Tags: Ab Workout, Rev Abs, Revabs
Posted in Ab Workouts, Rev Abs | No Comments »
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