So if you have not heard about Chalene Johnson by now, then you really need to read the rest of this article. Chalene Johnson is one of the most well known and accomplished fitness trainers in the America. She has been a fitness trainer since the early 90′s and reached fitness trainer stardom when she released Turbo Jam in 1998. If you are looking for some workout DVDs to challenge you and help you lose weight weight, then you definitely want to use Chalene Johnson’s workouts. They are fast paces, innovative, and effective.
Here are some different workout routines that Chalene Johnson has created that will help you shed the pounds.
Turbo Jam – Turbo Jam (recently seen in Oprah Magazine) is Chalene Johnson’s first workout program, and for as old as it is, it is still seen as one of the best workouts out there. There are a few different types of Turbo Jams you can get…Turbo Jam Maximum Results (as seen on Oprah Magazine), Turbo Jam Fat Burning Elite, Turbo Jam Live, and Chalene Johnson’s get on the Ball. Make sure to check out which Turbo Jam workout is best for you. If you are interested in the Turbo Jam that was recently seen in Oprah Magazine, then you want the Turbo Jam Maximum Results.
ChaLEAN Extreme – This is one of the most underrated workouts out there. ChaLEAN Extreme is an incredible workout for burning fat. This workout focuses on building lean muscle to burn fat, because “muscle burns fat.” With the ChaLEAN Extreme workout you will need resistance bands or dumbbells to use this routine. There are also different ChaLean Extreme routines you can purchase…ChaLEAN Extreme (the orginal), ChaLEAN Extreme Deluxe, and ChaLEAN Extreme Deluxe Upgrade Kit (which is an upgrade for the original ChaLean Extreme).
TurboFire – TurboFire is Chalene Johnson’s newest workout. It is considered the Graduation program to the Turbo Jam workout. TurboFire is an extreme workout that uses High Intensity Interval Training to get you in the best shap of your life, there is also some resistance training in this program too. Like Turbo Jam and ChaLEAN Extreme, there are a few different option for you to choose from when purchasing the TurboFire workout…TurboFire (the original), TurboFire: The Complete System, TurboFire Advanced DVDs (advance dvds only), and the TurboFire Advanced Deluxe.
These are Chalene Johnson’s workouts and if you want to get in great shape, then you must try one of these workouts.
We have all heard about P90x and Insanity workout, well those are the more extreme workouts out there, but what are some nice beginner workouts for people who are not quite up to P90x or Insanity levels. There are many workouts out there that will help you get on your way.
Body Gospel Workout – This is a great beginners workout, but if you are not really into spiritual things then this workout might not be for you. The Body Gospel Workout has already helped thousands of people lose weight and feel emotionally better about themselves because of its spiritual positive vibe. The moves are easy to do and the learning curve is not that big.
Hip Hop Abs – Shaun T is the creator of the Hip Hop Abs routine, this is a fun and effective workout that you will enjoy doing. I mean, who doesn’t like hip hop. Hip Hop Abs was one of the first big dance workouts that helped start the dance workout craze in the United States. Dancing is a great way to lose weight and sweat off those pounds, So if you like hip hop dancing than you can definitely check out Hip Hop Abs.
Turbo Jam Maximum Results – Chalene Johnson helped to create this turbo quick workout. The Turbo Jam has a lot of cardio and also includes a kickboxing style workout. The cool thing about getting the Turbo Jam Maximum Results is that is comes with weighted gloves for all the punching.
Tony Horton’s 10 Minute Trainer – There really is nothing that Tony Horton does that is “easy.” The 10 minute trainer is great for beginners, because the workout can adjust with you as you become more fit. You can do 10 minutes of working out or as you get fitter you can superstack the workouts and do 20 minutes or even 30 minutes if you want.
The workout program that everyone has been waiting for is finally here! TurboFire was released 2 days earlier than expected! It is now on Ultimate Fitness Gear to buy right now! There are four ways you can buy the Turbo Fire Workout. Here are your options:
Note: The TurboFire Advance Deluxe Workout is supposed to be done after finishing the TurboFire Workout Basic Program. You can also purchase just the TurboFire Advance DVDs only for $59.95
If you are doing the ChaLean Extreme Workout this recipe is great for a “Burn Dinner.” This wonderful dinner is easy to make and is great for providing your body with healthy nutrition that will help you power through your workouts. So here is the recipe for a delicious ChaLean Extreme meal.
1/2 cucumber, peeled and sliced into 1/2-in. rounds
5 black olives, sliced
Juice of 1 fresh lime nonstick cooking spray
Directions:
Heat a nonstick skillet coated with a nonstick cooking spray over medium heat and add the steak. Saute’ steak for about 2 minutes, allowing it to “brown,” and season with salt, pepper, and cumin. Add peppers, onions, and garlic powder and saute’ for an additional 3 to 4 minutes, until the steak is cooked through and the peppers have begun to soften. Serve with salsa and warmed tortilla. While fajitas are cooking, combine the cucumber, tomato, and olives and top with fresh lime juice and salt and pepper to taste.
Nutritional Facts:
Calories: 365
Protein: 28 g
Carbs: 39 g
Fiber: 4.5g
Fat Total: 14 g
If you are in the Push and Lean phases then you can add 1 to 2 oz. of steak to this meal.
I hope you enjoy this great Chalean extreme workout dinner
It has been about a year now since ChaLean Extreme has been out on the market, so now that we had some time to analyze this workout program, we can finally answer the question is Chalean Extreme works. That is the answer we have all been waiting for. In fact, with any workout program we want to know if it works or not, if it is worth our time and money or if it is not.
I can honestly say that the ChaLean Extreme workout program does work. The thing I love about Chalene Johnson‘s ChaLean Extreme workout, is all the wonderful uses of dumbbells. Your arms, shoulders, legs, abs, and chest, all get incredible workouts from the dumbbell workouts. It is not just because of the dumbbells why this program is so successful, but it is because of the technique that Chalene teaches you. Chalene teaches you to go slow with your exercises. You see it all the time at the gym, people pumping out reps as quickly as possible and not focusing on the targeted area. Chalean Extreme helps you to contract slowly and release slowly, getting the full benefit through the whole motion.
Doing your workouts slower actually helps you to burn more fat. By going slowly you are engaging more muscle fiber, which causes you to burn fat during the workout and even after the workout is over. The whole philosophy behind Chalean Extreme is “Muscle Burns Fat,” and that could not be more true. It is no secret that the more lean muscle mass you have the quicker your metabolism is and the faster you will burn fat. ChaLean Extreme basis it whole workout routine on fitness fact!! That is why it works so well.
Another reason why Chalean Extreme works so darn well, is because of the wonderful nutrition guide that is comes with. It corresponds with the workout itself, helping you to refuel and re-energize your body after a workout. The meal plans are not are to follow, plus they are actually pretty good. ChaLean Extreme is great for men and women, you do not have to worry about bulking up, because the workouts are focused on building lean muscle mass. Which will give you that nice toned look.
The only issue I had with the Chalean Extreme workout is that it was kind of annoying. The people on the workout DVD were kind of cheesy, which makes it hard to watch the DVDs. If you can get past that and just focus on the workouts, then Chalean Extreme is really the way to go.
The contents on this site are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider with any questions you may have regarding your unique needs and medical condition.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
So if you have not heard about Chalene Johnson by now, then you really need to read the rest of this article. Chalene Johnson is one of the most well known and accomplished fitness trainers in the America. She has been a fitness trainer since the early 90′s and reached fitness trainer stardom when she released Turbo Jam in 1998. If you are looking for some workout DVDs to challenge you and help you lose weight weight, then you definitely want to use Chalene Johnson’s workouts. They are fast paces, innovative, and effective.
If you are doing the ChaLean Extreme Workout this recipe is great for a “Burn Dinner.” This wonderful dinner is easy to make and is great for providing your body with healthy nutrition that will help you power through your workouts. So here is the recipe for a delicious ChaLean Extreme meal.
I can honestly say that the ChaLean Extreme workout program does work. The thing I love about 
