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Posts Tagged ‘Hip Hop Abs’
Wednesday, October 20th, 2010
We have all heard about P90x and Insanity workout, well those are the more extreme workouts out there, but what are some nice beginner workouts for people who are not quite up to P90x or Insanity levels. There are many workouts out there that will help you get on your way.
Body Gospel Workout – This is a great beginners workout, but if you are not really into spiritual things then this workout might not be for you. The Body Gospel Workout has already helped thousands of people lose weight and feel emotionally better about themselves because of its spiritual positive vibe. The moves are easy to do and the learning curve is not that big.
Hip Hop Abs – Shaun T is the creator of the Hip Hop Abs routine, this is a fun and effective workout that you will enjoy doing. I mean, who doesn’t like hip hop. Hip Hop Abs was one of the first big dance workouts that helped start the dance workout craze in the United States. Dancing is a great way to lose weight and sweat off those pounds, So if you like hip hop dancing than you can definitely check out Hip Hop Abs.
Turbo Jam Maximum Results – Chalene Johnson helped to create this turbo quick workout. The Turbo Jam has a lot of cardio and also includes a kickboxing style workout. The cool thing about getting the Turbo Jam Maximum Results is that is comes with weighted gloves for all the punching.
Tony Horton’s 10 Minute Trainer – There really is nothing that Tony Horton does that is “easy.” The 10 minute trainer is great for beginners, because the workout can adjust with you as you become more fit. You can do 10 minutes of working out or as you get fitter you can superstack the workouts and do 20 minutes or even 30 minutes if you want.
Tags: 10 minute, 10 Minute Trainer, 10 minute trainer upgrade, 10 Minute Workout, 10 minute workout program, Beginner Workouts, body gospel, body gospel exercise program, Body Gospel Workout, body gospel workout program, body gospel workout routine, Chalene Johnson, chalene johnson turbo jam, hip hop ab routine, hip hop ab workout, Hip Hop Abs, hip hop abs dance, hip hop abs routine, hip hop abs workout, Hip Hopabs, Hip Hopabs Workout, shaun t hip hop abs, the toughest 10 minute, Tony Horton, tony horton 10 minute trainer, Turbo Jam, Turbo Jam Maximum Results, Turbo Jam Workout
Posted in 10 Minute Trainer, Body Gospel Workout, Chalene Johnson, Hip Hop Abs, Shaun T, Tony Horton, Turbo Jam | No Comments »
Wednesday, October 6th, 2010
 If you have been thinking about getting the Insanity Workout, then stop thinking about it!…It’s time to GET INSANITY!! The Insanity Workout is arguably one of the best in-home workout routines out there. The only workout that might be tougher is the P90x workout. But if you do not want to do the P90x workout, or if you want better lungs and better cardio, than the Insanity is the way to go. This Shaun t workout is all about cardio, it is interval training to the max! You will lose weight, you will tone your muscles, plus your lungs will get in the best shape they have ever been in.
Shaun T is an awesome trainer. If you are skeptical of Shaun because of his Hip Hop Abs workouts, then I dare you to get the Insanity Workout. He is a completely different trainer then what he was with the Hip Hop Abs workouts, which makes since because they are completely different workouts. When you Get Insanity Workout, than you can be sure that you are going to get some of the best training and the best workouts out there.
Not only are the workouts incredible, but the nutrition guide is easy to follow and easy to manage. You will get a guide that will let you know which foods are safe to eat and which foods are not good to eat. The recipes are delicious and they fit the Insanity workout program very well.
The first month of Insanity is tough, the workouts are around 30-45 minutes long. The second month gets really tough, in which the workouts jump to 45-60 minutes long. You will definitely be sweating and in need of a towel during the workout.
Tags: extreme workout, Get insanity, get insanity workout, Get Insanity Workout - Shaun T's Extreme Workout, Hip Hop Abs, Insanity with shaun t, Insanity Workout, Shaun T, shaun t insanity, shaun t insanity workout, Shaun T's Extreme Workout
Posted in Insanity Workout, Shaun T | No Comments »
Tuesday, January 26th, 2010
 Hey ladies! There is something you can do about all that excess fat and problem areas on your body. There are tons of workouts for you to choose from that will help tone your body and get you into the best shape of your life. It is important to find a workout that works for you, and around your time schedule, and sometimes the gym is not realistic to get to everyday. With workout DVDs you can make sure that you get a great workout in and save time and money.
If you have been pregnant, there are some great workout programs you can choose from that will help you shed off that baby weight. So here are a few Workout DVDs that you can choose from.
Debbie Siebers Slim in 6 – Slim in 6 training combines cardiovascular training with mild resistance workouts to burn fat and tone your entire body.
ChaLean Extreme – ChaLEAN Extreme, is designed to peel away the fat once and for all by increasing your lean muscle mass. What’s more, you’ll continue to burn fat after you work out-even when you’re sleeping!
Chalene Johnson Turbo Jam – Kickboxing and body-sculpting workouts set to the hippest dance music! Get ready to get crazy with your workout! With trainer Chalene Johnson. Turbo Jam is the ultimate workout!
Yoga Booty Ballet – Yoga Booty Ballet Baby on the Way Yoga Booty Ballet creator Teigh McDonough shares her pregnancy workout for expectant mothers. Get strong, healthy, centered, and ready for your special delivery.
Hip Hop Abs – Hip Hop Abs is a new dance exercise video, with Shaun’s advanced Absolute Engagement routine you’ll “Tilt, Tuck, and Tighten” your way to washboard abs without crunches or sit-ups.
Tags: ChaLean Extreme, Chalene Johnson, dance exercise videos, great workouts for women, Hip Hop Abs, lean muscle mass, shed fat, Slim in 6, slim in six, toned, Turbo Jam, Turbo Jam Maximum Results, Turbo Jam Workout, Yoga, yoga booty ballet
Posted in Workout DVDs | No Comments »
Friday, January 15th, 2010
Shaun T has definitely lived an exciting life, but when you have a nickname like “Shaun T” you are bound to live a life of excitement. Shaun T’s real name is Shaun Thompson. He was raised in New Jersey, and it was in New Jersey that he attended Rowan University and received his BS degree in Sports Science and minored in Theater and Dance. Shaun now currently lives in New York City.
 Shaun has put both of his degrees to good use, he’s not only come out with some great workout routines on DVD, but he has also danced in theater and television. Shaun has worked with some pretty big names. Some of his accomplishments have been with Val Kilmer in the musical version of The Ten Commandments, and he has also worked in musicals such as “Pippin” and “Applause.” Shaun T has also had some small appearances in television; he appeared in Six Feet Under on HBO, the BBC America Channel, and the Tonight Show with Jay Leno. Shaun also dabbed his feet in the movie business with an appearance in “Beauty Shop” starring Queen Latifah. Shaun has worked with Nike, Boost athletic shoes, Radio Shack, and the LA Lakers. He also worked with Mariah Carey, Aaron Carter, Nick Carter, and Elephant Man.
But the excitement does not stop there! Shaun has always had a talent for choreographing dances. He’s done choreographing for Aaron and Nick Carter, the Garden State Dance Festival, and for the NCAA Final Four Halftime Show. Shaun helped Tony Gonzalez choreograph cheer leading moves for the movie Bring it on: All or Nothing, starring Hayden Panettiere and Solange Knowles.
After having much success in his life, Shaun T was contacted by Beachbody to do some Workout DVDs. They decided to take Shaun’s expertise in dancing and turned it into a workout routine called Hip Hop Abs. Shaun created Hip Hop Abs in February 2007 and it quickly became America’s #1 fitness program on television. Hip Hop Abs swept the nation and helped many people shed fat and build strong abs. But Hip Hop Abs was just the beginning…In 2008 Shaun T saw a need to help kids and preteens get into shape to fight childhood obesity. He created two new workouts called Shaun T’s Fit Club (for ages 7+) and Get Real With Shaun T (for preteens). 2008 was a busy year for Shaun because he also released his next big hit called Rockin’ Body, it involved new dance moves and more calorie burning workouts to popular music. Shaun T’s biggest workout release came out in July of 2009, that is when INSANITY hit the market. Insanity is a 60-day workout challenge that involves no dancing, but does involve max interval training. This is the most challenging workout Shaun T has come out with, and one of the most difficult but effective workouts on the market today.
Now Shaun T can be found still helping people stay fit, as he represents many fitness conventions around the world.
Another Note: Shaun T also helped with Kathy Smith’s Project: You, where he choreographed some dance routines for Kathy’s workout.
A list of Shaun T’s Workouts:
Hip Hop Abs
Hip Hop Abs Ultimate Results
Rockin Body
Shaun T’s Fit Kids Club
Get Real with Shaun T
Shaun T’s Insanity Workout
Tags: Get insanity, Get real with Shaun T, Hip Hop Abs, Insanity with shaun t, Insanity Workout, Insanity Workout, Rockin Body, Shaun, Shaun T, Shaun T Bio, Shaun T's Fit Club, Shaun Thompson
Posted in Insanity Workout, Shaun T | 1 Comment »
Friday, September 4th, 2009
 An ab roller that is used in this exercise is a bar that has a wheel at the middle. You grasp the handlebars at the ends as you roll your way to fitness. Basing on the description alone, this exercise is for those who are already physically fit as this is an advanced type of exercise. An ab roller will help you train your abdominal muscles and also your shoulders with each roll.
As your starting position, hold the ab roller firmly with both hands and kneel on the floor. Assume the starting position of a kneeling push up by placing the roller on the floor with your arms straight down and your elbows locked. Your head, back, and neck must be kept in a straight line. Do not let your head drop forward or tilt it back.
Exhale as you slowly roll forward. You have to feel your muscles stretching while maintaining tension in your abdominal area. Roll until you are flat across the floor while keeping sure you are still suspended. Rest for a second and inhale. Exhale as you slowly roll back to starting position, still maintaining the tension in your abdominal muscles throughout the entire motion.
Repeat the exercise with the recommended number of reps and sets. Make sure that you have no neck and back problems as well as hernia when you are doing this exercise. Once you have get the rhythm right, you can now try rolling the ab roller sideways to target your obliques.
Don’t like the ab roller? Try one of our many awesome ab workouts like the Hip Hop Abs with Shaun T. Or check out Shaun T’s newest and most popular workout called the Insanity Workout. The Insanity will get you fine abs.
Tags: Ab Workout, Hip Hop Abs, Insanity Workout, Shaun T
Posted in Ab Workouts, Full Body Workout, Insanity Workout, Shaun T | No Comments »
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