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Posts Tagged ‘Insanity with shaun t’
Monday, October 25th, 2010
 The Insanity Workout would be a great Christmas gift for someone to give to a loved one or friend. Give the gift that can keep on giving! The Insanity Workout can help someone change their life around, by giving them the gift of health…Okay, that was cheesy! But it is true! The Insanity workout has helped thousands of people get into shape and become healthy.
Shaun T Insanity Workout does not require any extra workout equipment, all you need is your body, water, and a towel. The insanity workout is very tough, but it is fun at the same time. Many people have enjoyed the Insanity workout and receive it as a birthday gift, why not give it to someone as a Christmas gift too!
The Insanity Workout comes with 10 workout discs that will make anyone into a cardio machine. Shaun T only takes 60 days to help someone lose weight and build endurance and health, that is only 2 months. The insanity workout also comes with an easy to read Nutrition guide, a fitness guide, and a workout calendar.
There is no doubt about it. the Insanity workout would be a great gift to receive for Christmas.
Tags: christmas, christmas gift, christmas gift idea, christmas gift idea insanity workout, Get insanity, get insanity workout, Insanity with shaun t, Insanity Workout, Shaun T, shaun t insanity, shaun t insanity workout, Shaun T's Extreme Workout, x-mas
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Wednesday, October 6th, 2010
 If you have been thinking about getting the Insanity Workout, then stop thinking about it!…It’s time to GET INSANITY!! The Insanity Workout is arguably one of the best in-home workout routines out there. The only workout that might be tougher is the P90x workout. But if you do not want to do the P90x workout, or if you want better lungs and better cardio, than the Insanity is the way to go. This Shaun t workout is all about cardio, it is interval training to the max! You will lose weight, you will tone your muscles, plus your lungs will get in the best shape they have ever been in.
Shaun T is an awesome trainer. If you are skeptical of Shaun because of his Hip Hop Abs workouts, then I dare you to get the Insanity Workout. He is a completely different trainer then what he was with the Hip Hop Abs workouts, which makes since because they are completely different workouts. When you Get Insanity Workout, than you can be sure that you are going to get some of the best training and the best workouts out there.
Not only are the workouts incredible, but the nutrition guide is easy to follow and easy to manage. You will get a guide that will let you know which foods are safe to eat and which foods are not good to eat. The recipes are delicious and they fit the Insanity workout program very well.
The first month of Insanity is tough, the workouts are around 30-45 minutes long. The second month gets really tough, in which the workouts jump to 45-60 minutes long. You will definitely be sweating and in need of a towel during the workout.
Tags: extreme workout, Get insanity, get insanity workout, Get Insanity Workout - Shaun T's Extreme Workout, Hip Hop Abs, Insanity with shaun t, Insanity Workout, Shaun T, shaun t insanity, shaun t insanity workout, Shaun T's Extreme Workout
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Thursday, September 9th, 2010
 Shaun T’s Insanity workout has finally been out for over a year now, a year is plenty enough time to weigh this workout product. Is it everything it is cracked out to be? Is it really insane? The answer is a big YES. There are not many workouts out there that can compete with P90x in the effectiveness of the workout, but Shaun T’s Insanity Workout has definitely done just that. The Insanity Workout has not been disappointing at all, the results people have gotten from this workout has been pretty amazing, and just in 60 days. The reason why Insanity works so well is because of its Maximum Interval Training.
The Insanity workout is different from other interval training exercises, because instead of focusing on short burst of energy and longer breaks, it does the opposite, it focuses on long burst of energy with shorter breaks. Interval training is absolutely amazing for your body, but you are not only doing Interval training with Shaun T, but you are also doing body resistance moves in the middle of the workouts too.
The combination of Interval training and body resistance training is a match made in heaven. They complement each other so well and will help expedite your results. Another plus about the Insanity workout, is that you do not need any workout equipment meant, your body is your tool. The Insanity workout is great for your heart, lungs, toning muscles, and building stamina. It will also help you shed off those unwanted pounds. Do not make the mistake of thinking that this is an easy workout, by the end of the warm up you might want to throw in the towel, but if you press on and keep to the nutrition guide, you should see incredible results with the Insanity Workout
Tags: does the insanity workout work, Get insanity, get insanity workout, Insanity results, insanity review, Insanity with shaun t, insanity wokrout, Insanity Workout, Insanity Workout, Insanity workout review, Insanity workout routine, interval training, shaun t insanity, shaun t insanity workout
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Thursday, August 5th, 2010
Abdominal side bends are done with the use of a barbell placed on top of your shoulders or with dumbbells held over your head while you bend sideways. This compound exercises builds strength as it targets your abdominal muscles as well as your lower back. The weights used here will not be as heavy compared to presses and lifts. It is important to use the lightest sets of weights that you can carry on your shoulders without straining your neck but heavy enough to give you a good workout.
 Start by placing the barbell at the back of your shoulders. Roll it down until you are able to hold the barbell without straining your arms while keeping your neck straight and relaxed. Your hands should hold the barbell with the palms facing forward and placed several inches laterally from your shoulders. Keep your back straight, chest out, abdominal contracted and held in. Your feet should be planted firmly at the ground held apart at shoulder breadth. Keep this as your starting position.
Inhale as you bend to your right side, as far as you can. Always keep your head, neck, and back at a straight line. Your shoulders should always be held back and stationary. The only part of your body that should be moving is your waist. Keep this position for a second, then exhale as you go back to starting position. Repeat the procedure on the other side, always keeping your torso stationary.
Repeat with the recommended number of reps and sets. If you have lower back problems, consult with your physician to see if you can do the exercise. Generally, this exercise is not recommended if you do have lower back issues or injuries.
For other great ab workout routines you wou want to check out the p90x extreme workout routine, Chalean extreme, revabs workout, and Insanity workout routine
Tags: Ab Workout, ab workout routines, Ab Workouts, Abdominal Training, Abdominal Training with Barbell Side Bends, Barbell Side Bends, ChaLean Extreme, dumbbell side bend workout, Insanity with shaun t, Insanity Workout, Insanity workout routine, P90X, p90x extreme workout routine, P90X Workout, P90X Workout Gear, PX90, px90 workout, Rev Abs, Revabs, revabs workout
Posted in Ab Workouts | 3 Comments »
Wednesday, February 3rd, 2010
 If you’ve asked the question, “Does The Insanity Workout Work?” you might get many different answers. The real question you should be asking yourself is, “Will I see results from the Insanity Workout?” The answer is YES! If your “idea” of the Insanity workout actually working is getting totally ripped, then you might have false expectations, because it depends on who you are. If you are someone who only has 10 pounds to lose before you are ripped, then you will probably see ripped results, but if you are someone who has 20 to 30 pounds to lose, then you probably will not see 6-pack abs after the 60 days is over, but you will still see incredible results.
The Insanity workout is designed to work. Interval training has been around for years, and professional athletes and personal trainers have adopted interval training into all their workout routines. Your success with the Insanity workout depends solely on YOU! If you push yourself and do not slack with your workouts than there is no reason why you should not see results. It does not mean that you have to keep up with the people on the workout, but it does mean that you have to challenge yourself physically and mentally.
How Can You Achieve Maximum Results?
Another way to make your Shaun T Insanity workout successful so you can get the most results, is pairing it with the Insanity Nutrition Guide. This is where many people fail, because the hardest thing to change is bad eating habits. The Insanity nutrition guide is not hard to follow and actually has some pretty good meals, but many people continue to eat what they want, limiting their results.
So Does The Insanity Workout Work? Will You See Results?
YES!
Do you want to see some results?
Well, I have done it! Here is my experience with the Insanity Workout.
When I started the Insanity workout I was 208 pounds, I wanted to make sure that I lost some weight and built some muscle. I followed the nutrition plan pretty well, it was not exact, but it was close enough. In the first couple weeks I lost 6 pounds, putting my weight down to 202 pounds, which was great! The next couple weeks I continued to lose weight, dropping below 200 pounds to 199 lbs.!!
The Insanity workout was a struggle for me at first. The first workout I did “The Fit Test” I threw up! I have not thrown up in a workout in a long time, so it was surprising to me, fortunately I made it to the bathroom. The first week was hard, my body was so sore. But after getting some good sleep and after my body adjusted to the shock of interval training the soreness went away.
I only did the first month of the workout, because I got pretty sick with the swine flu in the middle of the program. But I experienced some great results even in the first month. I included some pictures to show you the difference in just 2 weeks. I am not sucking in!! I fully believe in the Insanity Workout.
 Before Pic  6 lbs. lost after 2 weeks
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Posted in Insanity Workout, Shaun T | 3 Comments »
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The Insanity Workout would be a great Christmas gift for someone to give to a loved one or friend. Give the gift that can keep on giving! The Insanity Workout can help someone change their life around, by giving them the gift of health…Okay, that was cheesy! But it is true! The Insanity workout has helped thousands of people get into shape and become healthy.
