Pull ups are a great exercise. They are a straightforward exercise where you use some of your hard to work muscles, combined with your body weight, to create an exercise that creates resistance. Most people who work out at home do not include pull ups or chin ups in their every day routine. The reason for that is simple. Most home gyms do not have pull up bars. If you work out in a gym, chances are there are several pull up bars for you to use in your workout.

The P90X home workout uses a chin up bar that now leaves you no excuse not to go out and buy one and use it in your home workout routine. The P90X Chin Up Bar has a revolutionary, patented design that puts a new spin on the door frame chin up bar. This bar extends past the width of the door frame. Because of this, you can use this bar to exercise your back, shoulders and arms using six different grips. This bar is easy to put up and easy to take down. It’s made of heavy-gauge steel designed to hold up to 300 pounds.

This chin up bar is so easy to put up that you will have no excuse at all anymore not to include a variety of chin ups or pull ups. This bar is easy to take down as well, so there is no chance that you will hit your head on the bar if you leave it up. The bar is situated on the door frame using two small brackets. The weight of your body and the weight of the bar are distributed to the outside of the door frame.

You will want to find a door frame in your home that is between 24 and 32 inches wide. You might want to find a doorway that is out of the way and not in a high traffic area because although the bar is easy to put up and take down, you might not want to do that each time you use it. Think about putting the bar in a doorway that is near your TV. You might want to follow along with a DVD while you are doing your pull up workout.

The bar takes some putting together. You will need to assemble the bar and put on the pads. This assembly process is straightforward and the instructions are easy to follow. You will be hanging up your bar in no time!

Because pull ups are a great way to work your arms, your upper back, and your shoulders, investing in this inexpensive piece of equipment is a great idea. It can improve the quality of your home work out.