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Posts Tagged ‘P90X Workout Gear’
Thursday, August 5th, 2010
Abdominal side bends are done with the use of a barbell placed on top of your shoulders or with dumbbells held over your head while you bend sideways. This compound exercises builds strength as it targets your abdominal muscles as well as your lower back. The weights used here will not be as heavy compared to presses and lifts. It is important to use the lightest sets of weights that you can carry on your shoulders without straining your neck but heavy enough to give you a good workout.
 Start by placing the barbell at the back of your shoulders. Roll it down until you are able to hold the barbell without straining your arms while keeping your neck straight and relaxed. Your hands should hold the barbell with the palms facing forward and placed several inches laterally from your shoulders. Keep your back straight, chest out, abdominal contracted and held in. Your feet should be planted firmly at the ground held apart at shoulder breadth. Keep this as your starting position.
Inhale as you bend to your right side, as far as you can. Always keep your head, neck, and back at a straight line. Your shoulders should always be held back and stationary. The only part of your body that should be moving is your waist. Keep this position for a second, then exhale as you go back to starting position. Repeat the procedure on the other side, always keeping your torso stationary.
Repeat with the recommended number of reps and sets. If you have lower back problems, consult with your physician to see if you can do the exercise. Generally, this exercise is not recommended if you do have lower back issues or injuries.
For other great ab workout routines you wou want to check out the p90x extreme workout routine, Chalean extreme, revabs workout, and Insanity workout routine
Tags: Ab Workout, ab workout routines, Ab Workouts, Abdominal Training, Abdominal Training with Barbell Side Bends, Barbell Side Bends, ChaLean Extreme, dumbbell side bend workout, Insanity with shaun t, Insanity Workout, Insanity workout routine, P90X, p90x extreme workout routine, P90X Workout, P90X Workout Gear, PX90, px90 workout, Rev Abs, Revabs, revabs workout
Posted in Ab Workouts | 3 Comments »
Friday, July 16th, 2010
There are a lot of myths circulating when it comes to weight training. We will go on through several myths and tell you why they are what they are: myths without any bearing of truth whatsoever.
 One common myth is that while you are doing weight training, you can eat anything you want in any amount without building fat because you are burning calories. It is true that weight training will help increase your metabolism; hence you burn calories even while you are at rest. Still, there is a catch. The amount of calories you take in must be in direct proportion with the rate of your physical activity. If you are taking in 3000 calories a day but burning only 2500 with your weight training, you will still gain fat. Always check what you eat for excess of anything will cause health problems.
Your muscles will grow in direct proportion with the amount of workout you do. Regretfully, this myth must be busted. A lot of weight trainers think that in order to build muscle quickly, they need to do heavy weight training every single day of the week for the whole month of the entire year. Experts will tell you that you need rest periods to help your body develop mass. While you are working out, you are causing micro-tears in your muscle fibers. Your muscles increase in size for your system will compensate by repairing these micro-tears. This now results to muscle hypertrophy. On the other side of the spectrum, if you do heavy weight training everyday, you will not give your body enough time to heal those micro-tears. The result will be muscle wasting that will make your workout seem useless. Give your muscle time to heal by spacing weight training 3 times in a week.
Pain indicates gain. There are those that believe that they must feel sore during a workout for it indicates that they are building muscle. On the contrary, you will feel sore at the first few weeks of weight training because you are not used to the activity. Eventually, your body will reach its threshold and will cease to become sore. A problem that some athletes encounter is that every pain is perceived as production of lactic acid. They will then push themselves endlessly in the presence of intense pain, without realizing that they are actually causing injury to their muscular system. This can predispose them to degenerative disorders earlier compared to others who know how to limit weight training.
Some people believe that you must have those expensive, complicated, futuristic, modern –looking monstrosities of equipments to be able to have the perfect set of workouts to manipulate the most of their muscles. It may be true that those equipments will help you do weight training. What is not true is that you need them to do your workout. A set of weights with the proper set of exercises will help you achieve the same set of workout without having to spend thousands of dollars in a machine.
Do not let these myths hold you back in your weight training. Proper diet, proper bio-mechanics, and spacing of training will help you achieve your goal in weight training in the best time possible.
Workouts that involve weights P90x, Tony Horton’s Power 90, and ChaLean Extreme.
Tags: burning calories, calories, ChaLean Extreme, myths, P90X, P90X Workout Gear, Power 90, proper diet, Weight Lifting, weight lifting myths, weight training, weight training myths, Workout Routines
Posted in Home Workouts, Workout Equipment | No Comments »
Monday, January 25th, 2010
So you are thinking about getting the P90x workout system. Well, I hope you are ready to be challenged and pushed to the max, because P90x will make you “Bring It.” Before you get the P90x you will need to get a few things to do the workouts. This equipment will help you get the most out of your P90x workout, and it is required. The
First piece of equipment you will need is the P90x Chin Up bar. This is used all the time in your workouts, and by getting the uniquely designed P90x chin up bar you will be sure to get the right results from your workout.
Dumbells or P90x Resistance Bands are the other thing that you will need for your P90x workout. You can use either dumbells or resistance bands. It is up to you wether you want to use dumbells or resistance bands. The nice thing about the P90x resistance bands is that they are cheaper than dumbells and they take up less room. They are also eay o travel with.
Here is a list of recommended gear that you might want to consider getting:
P90x Push Up Stands
Heart Rate Monitor
P90x Protein Bars
P90x Recovery Drink
Shakeology
P90x Plyometrics Mat/ Yoga Mat
Yoga Blocks
Body Fat Monitor
P90x T-shirts
Tags: P90X, p90x chin up bar, P90X Drink, P90X Formula, P90X Gear, P90X Heart Rate Monitor, P90X Recovery, P90X Recovery Formula, p90x resistance bands, P90X T Shirts, P90X Workout, P90X Workout Gear, P90X Yoga
Posted in P90X | 2 Comments »
Wednesday, June 10th, 2009
 Sometimes people get stuck in one way of thinking. You want to build your strength? You need to use weights. Some people think that weights are the only way to build muscle strength. But that is not true. Weights are a great way to build muscle strength, as well as to tone and to lengthen muscles. You can build strength by doing body weight exercises. You can also use resistance bands. Resistance bands are a great way to get a strength workout in without having to use weights.
Resistance bands are made to withstand the rigors of a serious strength training workout. Many people will use resistance bands when there are no weights available. Lots of people travel with resistance bands because they are easy to pack and easy to use in a hotel room. But more and more people are using resistance bands in their every day workout routines.
Many popular fitness workouts advocate the use of resistance bands. Programs such as 10 Minute Trainer, P90X, and ChaLean Extreme all include workouts using resistance bands. Tony Horton, the created of the P90X workout, is a strong believer in working out with resistance bands and not weights. You can achieve the results you desire using these bands.
Many people do not want to invest a lot of money into their home gym. A weight set can be a pricey addition and some people are willing to skip that expense and buy a much more affordable set of resistance bands.
Resistance bands come in many different lengths and resistance levels. If you are of average height, you should be easily able to buy resistance bands that will suit you. If you are shorter than average, you can buy bands that might be a bit too long and simply choke up on them. A problem arises when you are taller than average. You do not want bands that are too short. If you think you need custom bands, you can find a fitness equipment store that can cut the bands to suit your needs.
Resistance bands are an affordable alternative to using weights in your workout. You will find that if you are using many of the more popular workout programs, you will be instructed to use resistance bands. They are inexpensive to buy and easy to store, and if you use them regularly, you can achieve great results.
Tags: 10 Minute Trainer, Chalean Extreme Workout Gear, Exercise Bands, Muscle Building, P90X Workout Gear, Resistance Bands, Weightless Workout
Posted in P90X, Workout Equipment | No Comments »
Tuesday, June 2nd, 2009
 When you think about creating your home gym, there are a few key words you will want to keep in mind. You will want equipment that is, first and foremost, effective. You will want something that brings about the results you are looking for. You will want it to do the work it is designed for. You will also want equipment that is durable. You want the equipment you spend your money on to last as long as possible. You will also want this equipment to be affordable. Cost effective equipment is equipment that is affordable and that will last a good, long time.
One of the key components to a home workout is flexibility training. For this training, many people choose to practice yoga as part of their home workout routine. In order to practice yoga safely and effectively, you will want a yoga or a manduka mat. The P90X home workout recommends the use of a Manduka Plyo/Yoga Mat for its exercises. This mat, specifically designed for the P90X workout, is designed for comfort, safety, and performance. It was designed to last. It is thicker and denser than traditional yoga mats. This helps to provide a shock absorbing surface for jumping moves. This mat stay put and helps keep you safe by providing a stable landing surface. This mat can help protect your joints, especially the knees and ankles, which can sometimes take a beating in workouts.
Traditional yoga mats are designed to protect you against slipping on the floor as well as to provide a layer of padding to help cushion you against a hard floor surface. A traditional yoga mat is a bit “sticky”, designed to give you a bit of traction to keep from slipping.
Choose a mat for your workout purposes. If you are a yoga enthusiast and do not include plyometrics in your workout, a yoga mat might be just the thing for you. If you include plyometrics as part of your workout, you will want to think about a Manduka mat as an essential piece of equipment for your home gym. It will provide a stable exercise surface, it will help cushion your joints, and it will help keep you safe while you are working out.
Choose a workout mat that is in your price range, suits your needs, and one that is made to last.
Tags: Manduka Mat, P90X Workout Gear, Workout Mats, Yoga Mats
Posted in P90X, Tony Horton, Workout Equipment | 2 Comments »
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Start by placing the barbell at the back of your shoulders. Roll it down until you are able to hold the barbell without straining your arms while keeping your neck straight and relaxed. Your hands should hold the barbell with the palms facing forward and placed several inches laterally from your shoulders. Keep your back straight, chest out, abdominal contracted and held in. Your feet should be planted firmly at the ground held apart at shoulder breadth. Keep this as your starting position.
